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Woman who found watching TV ‘unbearable’ due to ‘tyre of fat’ around her neck sheds 5st

07/23/2019

Before her weight loss journey and at her heaviest Kimberly Watson tipped the scales at 17st 6lbs. The mum-of-two had become addicted to gorging on on greasy fast

Health News

The latest diet mantra: Eating and fasting

04/20/2019

Intermittent fasting allows you to eat within a period of few hours in a day and fast for the rest There is no magic bullet for fighting flab.

Diet & Food

Eating 2 Breakfasts Might Actually Help You Lose Weight

07/26/2018

What mom said is true: breakfast is the most important meal of the day. And while it’s not necessarily true that having a hearty breakfast every morning will

Diet & Food

3 Ways To Avoid Food Boredom When You’re Eating Healthy

07/02/2018

We all know the drill when it comes to dieting: you put all your unhealthy habits behind you (looking at you, 3pm choccie binge) and succumb to the

Diet & Food

Everything You Need To Know About The FODMAP Diet

07/01/2018

It’s highly likely that if you have issues with your gut (or even if you don’t), you have likely heard of the low FODMAP diet. But what is