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Diet & Food

Study Finds Conclusive Evidence One-Size-Fits-All Diets Don’t Work

06/14/2019
Unlike ponchos and plane pyjamas, the one-size-fits-all approach should not be applied to diets. In fact, a new study suggests it could be the reason why you haven’t seen success with your weight loss goals. Scientists
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Diet & Food

Alert: Your Daily Diet Should Be No More Than 5 Per Cent Sugar

05/22/2019
If you’ve tried ditching sugar before only to face plant a bunch of treats and tell yourself that you were just giving in to a little bit of
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Diet & Food

The Program That Helped This Aussie Woman Lose More Than 47kgs

05/02/2019
Name: Mandy RestonAge: 48Occupation: Kindergarten Operations ManagerHometown: MelbourneStarting weight: 110kgCurrent weight: 62.7kg What prompted you to start your fitness journey, was there a particular moment or realisation?  I’d struggled with my
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Diet & Food

Laura Henshaw’s Post About Chocolate Is Exactly What We Needed Pre-Easter

04/15/2019
It doesn’t get much better than Netflix on the couch in your PJs – that is, unless, you add chocolate to the situation.  Just ask fitness guru Laura
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Diet & Food

This Low-Fat Weight Loss Plan Is Also Good for Your Heart

01/25/2019
With the focus on animal proteins and high-fat foods in today’s popular diets like paleo, keto diet, and Whole30, it’s hard to believe that just two decades ago, low-fat diets,
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Diet & Food

Study Finds Eating This Before Bed Can Help You Lose Weight

10/29/2018
When we want to lose weight, we often force down foods that don’t really do it for our tastebuds (cough, kale).  But if this piece of research is anything
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Diet & Food

5 Powerful Food Combos To Max Your Nutritional Gains

08/03/2018
This, friends, is nothing short of plate-based sorcery. As new book The Magic Of Food reveals, healthy eating is all about synergy – that is, eats that work
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Health News

Kourtney Kardashian Reveals Her Healthy ‘Comfort Food’

07/06/2018
Not even Kourtney Kardashian, a self-professed lover of organic produce and crowned queen of the racy swimsuit, can resist indulging every now and then. But instead of reaching
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Diet & Food

Always Pair Ice Cream With Apple If You Want To Lose Weight

07/04/2018
There are endless memes on Insta right now hyping balance. You know, like going to the gym and stopping for a burger on the way home. Or sipping green juice while you
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Diet & Food

5 Mindful Eating Strategies Proven To Help You Lose Weight

07/04/2018
You know you should savour your dinner slowly at the kitchen table, but honestly, it’s so much more fun to eat it in front of the TV while watching Bravo.
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Diet & Food News
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