Around 80% of diets fail within two years. Here’s how you can beat the odds. Christmas is fast approaching. Whatever your beliefs, expect celebrations, work parties and family
Thousands of Australians can take heart as new research from the University of South Australia shows a dairy-enhanced Mediterranean diet will significantly increase health outcomes for those at
MONDAY, Nov. 19, 2018 — Trying to eat a healthier diet? Don’t forget that certain foods can help protect your bones, a nutrition expert says. “Bone disease is
When healthy people eat a low-gluten and fibre-rich diet compared with a high-gluten diet, they experience less intestinal discomfort including less bloating. Researchers at University of Copenhagen show
Thinking of going keto? Then you’ll want to enter into a state of ketosis, which is the best way to lose weight quickly. All those Instagram accounts showing
Various recent studies have hailed the health benefits of the Mediterranean diet, which mainly consists of vegetables, fish, and whole grains. Results of some studies have linked the
When we want to lose weight, we often force down foods that don’t really do it for our tastebuds (cough, kale). But if this piece of research is anything
It’s pretty much impossible to check your Pinterest (or Instagram, or Facebook) feed without coming across a keto recipe—it seems like everyone and their mom is on the
Hormones are the body’s chemical messengers. They play essential roles in libido, mood, health, fertility, and many other functions. Some people think of estrogen as a “female hormone,”
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