For most of our lives, the rhythms of our days are governed by crystallized routines: we get up, have breakfast, go to school or work, have lunch, dinner,
This week’s Fit List is fired up and ready to go with everything you need for an explosive workout. There’s activewear from Frost Body, trainers from London Marathon
It is common knowledge that yoga provides benefits that are more than just physical. Practicing this ancient pursuit can promote a sense of calm, wellbeing and mindfulness –
Stuck for ideas for Father’s Day gifts? If your Dad’s into keeping fit, there’s a good chance he’ll be into some of these. From top-notch wireless earphones for
We’ve seen all kinds of developments in the world of fitness the past year. Most notably, the pandemic forcing people to seek new ways of working out –
Mando, 33, shares the lifestyle changes that helped him stay motivated in his fitness journey. I struggled with my weight throughout my twenties. I tried pretty much every
Strong Women ambassador and fitness trainer Risqat Fabunmi-Alade demonstrates three exercises that help to improve posture in this quick and effective core workout. We’d be willing to put
Teddi Mellencamp Arroyave is defending her weight loss and accountability program, All In by Teddi, amid a wave of backlash from former clients and fans. On Tuesday, the Real
