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Exercises that can help you fix bad posture

04/08/2020

Many of us sit in front of a computer or at a desk for hours each day, and if we’re not careful our backs are usually howling at

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Could going a week without talking be a fix for a restless mind?

08/03/2018

Vipassana, one of meditation's most ancient techniques, has been taught for more than 2500 years. Its practice is believed to assist with purification of the mind and increased