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Diet high in healthful plant-based food may reduce risk of stroke by 10%

03/10/2021

Eating a healthy, plant-based diet that includes foods like vegetables, whole grains and beans, and decreasing intakes of less healthy foods like refined grains or added sugars may

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Healthful Diet = Healthy Bones

11/20/2018

MONDAY, Nov. 19, 2018 — Trying to eat a healthier diet? Don’t forget that certain foods can help protect your bones, a nutrition expert says. “Bone disease is

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Anti-inflammatory diet meal plan: 26 healthful recipes

08/29/2018

The anti-inflammatory diet can help relieve joint pain and reduce inflammation. According to the Arthritis Foundation, certain foods can help tackle inflammation, strengthen bones, and boost the immune