It’s easy to snack mindlessly on foods that don’t provide much nutritional bang for your buck. You’re sitting on the couch catching up on that show you’ve been
It may seem counterproductive to nosh on your favorite salty snacks (read: fries) when you’re trying to shed some pounds, but salty goodness doesn’t have to be the
As we welcome 2018, you may be considering your recovery from an overindulgent holiday. According to Accredited Practising Dietitian and Amcal Wellness Program Manager, Megan Alsford, “We often
Let’s be real: No matter how healthy you look look on Instagram, EVERYONE has that emergency stash of Ben and Jerry’s or nacho chips stowed away for when
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