(HealthDay)—For men with low-risk to favorable intermediate-risk prostate cancer undergoing active surveillance, high-intensity interval training (HIIT) increases peak oxygen consumption and is associated with reduced prostate-specific antigen (PSA)
Exercising at a moderate intensity produces almost the same physical outcomes as exercising at maximum intensity, according to a recent study by University of Alberta researchers looking at
Researchers at McMaster University who examine the impact of exercise on the brain have found that high-intensity workouts improve memory in older adults. The study, published in the
People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a Rutgers study found. These workouts, which combine aerobic
From smart mirrors to part-time veganism and recycled workout clothes, these are the biggest health trends to look out for this year. Many people are turning to plant-based
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