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Apparently Peanut Butter Has More Protein Than Eggs And I’m Not Mad About It

07/31/2019

Eggs are the poster child for protein—they’re cheap AF, versatile, vegetarian, and pack six grams of protein (per large egg, that is). Not too shabby, eh? But honestly,

Diet & Food

29 Protein-Packed Foods to Help You Build Muscle

10/26/2018

There’s a reason you always hear about the benefits of drinking protein shakes after your workout. Protein repairs the tiny tears caused by strength training in your muscles,

Diet & Food

6 Fruits That Are Surprisingly Good Sources of Protein

08/24/2018

When you think of protein, fruit doesn’t usually come to mind. “The best sources of protein include chicken, fish, seafood, turkey, tofu, Greek yogurt, beans, lentils, cottage cheese,