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How to lose weight without going to the gym: Five free activities for slimmers

07/15/2019

2. Green gyms You don’t need to pump iron in order to lose weight. Burning calories can be as easy as spending more time outdoors. Green gym encourages

Diet & Food

Can’t lose belly fat? These three obstacles could be stopping you

06/23/2019

3. Menopause If you’re going through menopause, you may notice your waistline expanding. As oestrogen levels decline during the change, the amount of Aldh1a3 may rise, making menopausal