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How to lose visceral fat: An effective way to measure portion sizes to lose the belly fat

09/04/2020

Portion control is key in restricting the amount of calories you consume in a day. How can you manage your portion sizes? Find out here. An Oxford professor,

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How to lose visceral fat: The best exercise to help shed the dangerous belly fat

06/10/2020

Visceral fat can be shredded by exercise. But what’s the best exercise you can partake in that will get rid of it? Find out here. Countless studies have

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How to lose visceral fat: The best exercise proven to eliminate the dangerous belly fat

01/28/2020

Visceral fat is fat that wraps around the abdominal organs deep inside the body. You can’t always feel or see the fat, however, it’s dangers are very much