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Insufficient sleep linked to mental health in college students and athletes

06/09/2019

Preliminary results from a new study suggest that there is a dose-response relationship between insufficient sleep and mental health symptoms in collegiate students, including varsity athletes. Results show

Medications

When drug treatment for social anxiety is insufficient

05/29/2019

A Japanese study group clarified that cognitive therapy maintained its effects more than a year after the end of therapy for patients with a social anxiety disorder (SAD)

Health News

How insufficient carbs affect the gut microbiota

09/25/2018

Recently, there has been a lot of debate over the role of carbohydrates in one’s diet. On one hand, a diet low in carbs has been shown to