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Interruptions stress the body but may calm the mind

11/12/2020

A Swiss study finds that being interrupted while we work produces a paradoxical effect. When you work in an office, you have to remain productive despite continual interruptions.

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Anxiety symptoms increased during the pandemic, Google Trends show

09/27/2020

A new study has found a significant rise in people searching Google for anxiety symptoms during the pandemic. New research found that in the United States, Google searches

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Online MBCT to improve lingering depression

02/18/2020

Researchers have found that online mindfulness-based cognitive therapy (MBCT) can improve lingering depressive symptoms. A team of researchers has found that online MBCT can improve a range of