Athough eliminating 🥖 is the hardest goodbye of all, low-carb diets have been the rage for quite some time now. There are a few different plans you can
I’m Kaitlyn Aprile (@kaiitgoesketo), from Long Island, New York. After being told by doctors that I was at risk for diabetes, heart disease, and high blood pressure, I
Eric Clarke’s weight gain started in middle school. The 33-year-old state park employee from Virginia Beach, Virginia, remembers it happening slowly, just from diet and inactivity. He played
You’ve probably heard that you can eat all the meat and fat you want on the ketogenic diet–and lose weight. That sounds pretty great to steak aficionados, but
ICYMI, keto is the diet that keeps on kicking. And as the low-carb, high-fat diet fad continues to chug along, so does the conversation surrounding carbs and weight
Think going keto means cutting out chocolate? Nope. Just because you’re on the low-carb, high-fat keto diet doesn’t mean you can’t still savor your chocolate fix—thanks to sugar-free chocolate and
The high-fat ketogenic diet is extremely hard to maintain. Eat just a few too many blueberries and you’ll be knocked fat-burning mode. That’s because restricting carbohydrates, your body’s
Jersey Shore star Angelina Pivarnick turned to fellow castmate Vinny Guadagnino’s for diet ideas to lose weight before her wedding. Angelina followed his advice and switched to the
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