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Mindfulness training helps kids sleep better, study finds

07/06/2021

At-risk children gained more than an hour of sleep per night after participating in a mindfulness curriculum at their elementary schools, a study from the Stanford University School

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As the pandemic wanes, get kids on the road to good health this summer

06/07/2021

Nice weather and a receding pandemic should make for a joyous, memorable summer, especially after a year of lockdowns, frustration and discouraging news. For kids, and their parents,

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Here's the Real Reason Your Kid Is Hungry All the Time

01/15/2019

Anyone who’s had a child knows that food — how much, what kind, how often — can be a complicated issue. Dealing with kids’ appetites can be one of the