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How to sleep: Lacking in sleep increases viral infection risk – best tips to sleep better

01/12/2021

Weight loss: Doctor reveals importance of sleep to achieve goals As many are aware sleep is vital for overall good health but with the current climate leaving most

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9 Relaxing Ways to Pamper Yourself With Beauty Essentials From Amazon — All Under $40!

02/23/2019

Self-care is important all year round. Life is stressful, and sometimes we get so caught up in it that we forget to take a minute for ourselves (even

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Does lavender really help with anxiety?

10/23/2018

Investigators at Kagoshima University in Japan studied the effect of linalool, a sweet-smelling alcohol that is present in essential oils of lavender and other scented plants, in mice.