Before: 127 kilograms After: 63.5 kilograms Up until starting my journey three years ago, I was big my entire life. Having grown up in Australia, I was quite
Vibration plates first came to our attention on 24-hour infomercial channels, claiming we could lose weight simply by standing on them and letting the good vibes get to
You might be a healthy-living all-star during the week, eating healthy and sticking to a daily sweat routine. But like clockwork, the weekend rolls around, and indulgent brunches
In your 20s: YOUR LIFESTYLE It’s a decade of discovery: moving out of home, climbing the career ladder, perfecting your tolerance for margheritas… but you might also discover
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