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7 Ways To Keep Your Weight Loss Motivation

06/30/2018

Maintaining your enthusiasm can be the trickiest part of the weight-loss equation. Try these for extra get-up-and go. MAKE A PROMISE It’s hard to cancel a commitment you’ve

Diet & Food

7 Rules That Will Help You Snack Your Way To Weight Loss This Month

06/30/2018

If you want to lose weight, it makes sense to cut back on how much you eat in a day. But experts say you can actually lose 2.3

Diet & Food

Celebrity Nutritionist Shares Top 4 Weight Loss Secrets

06/29/2018

Dr Phillip Goglia otherwise known as the “nutritionist to the stars” is famous for helping hollywood celebs like Cara Delevingne, Brie Larson, Khloe Kardashian and Chris Hemsworth, shed