Growing up, Jon Over struggled with his weight, but always managed to lose those extra pounds by playing sports. After college, Over began working in construction and eventually
You’ve probably heard that you can eat all the meat and fat you want on the ketogenic diet–and lose weight. That sounds pretty great to steak aficionados, but
Let’s face it: dieting is hard. But if you believe proponents of the If it Fits Your Macros (or IIFYM) eating plan (also known as “flexible dieting”), you
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