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The 4 Biggest Myths About Plant-Based Foods

11/20/2019

From hemp protein powders to oat milk to vegan eggs, it seems like almost every animal protein product now has a “plant-based” counterpart—despite that term not having an

Diet & Food

Believe Any of These 5 Hydration Myths and Your Health Could Suffer

07/04/2019

There are a fair number of hydration myths swirling around out there. There’s the big one about drinking eight glasses of water a day (we’ll get to that

Diet & Food

10 Nutrition Myths Dietitians Hate The Most

06/30/2018

When it comes to hot-button topics, proper nutrition is near the top of the list. Clients constantly tell me they’re fed up with hearing conflicting nutrition information and