While it is well known that physical activity is important for heart health, neither research nor recommendations consistently differentiate between the benefits of different types of physical activity.
A study led by the University of Jaén reveals that people over 65 are not getting enough exercise. Experts emphasize the importance of preserving physical performance to prevent
In this article, learn about these physical effects of depression, including chronic pain, weight changes, and increased inflammation. What is depression? Depression is a complex mental health condition
The number of people over 65 currently accounts for 22 percent of the total population in the Basque Autonomous Community; predictions indicate that this percentage will rise to
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