37-year-old Joan tells Men’s Health how relocating and starting a new chapter in his life led to a physical—and mental—transformation. The same as many people over the last
As a teenager, Jonny Valdez spent most of his time playing video games and watching TV, with little thought given to his health or personal fitness. “When my
As a teenager, Jonny Valdez spent most of his time playing video games and watching TV, with little thought given to his health or personal fitness. “When my
29-year-old student Blake Arbelo tells Men’s Health how transforming his body gave him the self-belief to change his life and chase his dreams. I had a lightbulb moment
In a new episode of the body transformation webseries Brand New Me, Frank Markosek from Illinois shares how he struggled with his weight and with over-eating for years.
Dan Downing, a 31-year-old consultant from London, shares with Men’s Health how he changed his lifestyle and stayed motivated in pursuing his fitness goals during the pandemic. I
Consider the humble potato. Long a dietary staple, in recent years its had its ups and downs, leading to general confusion over whether it’s really healthy. Short answer:
Matthew, a 31-year-old electrical engineer, tells Men’s Health how switching to a no added sugar intermittent fasting (NASIF) diet changed his life. I have always been overweight. I
Mando, 33, shares the lifestyle changes that helped him stay motivated in his fitness journey. I struggled with my weight throughout my twenties. I tried pretty much every
I’ve been very athletic since high school—I started lifting weights at age 16. I even majored in exercise science, and for the first few years of college my
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