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The yoga tribes ruining it for the rest of us

01/06/2020

'Have you tried yoga?" is a predictable response to any number of troubles ranging from stress, anxiety and sleeplessness to back pain and depression. It is an effective

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‘Niksen’ Is The Wellness Trend That Gives You Permission To Do Absolutely Nothing

08/08/2019

Wellness is a word that has recently become a part of the everyday vernacular. It’s used in reference to everything from jade face rollers to practising mindfulness. However,