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Young and restless, old and focused: Age differences in mind-wandering

02/10/2021

New research suggests that older adults can be more focused, less impeded by anxiety and less mentally restless than younger adults. The research team at the Trinity College

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Could going a week without talking be a fix for a restless mind?

08/03/2018

Vipassana, one of meditation's most ancient techniques, has been taught for more than 2500 years. Its practice is believed to assist with purification of the mind and increased