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Avocado seed extract shows promise as anti-inflammatory compound

03/13/2019

An extract from the seeds of avocados exhibited anti-inflammatory properties in a laboratory study, according to Penn State researchers, and it represents a potential source for novel anti-inflammatory

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The 411 on Nutritious, Tasty Seeds

02/26/2019

TUESDAY, Feb. 26, 2019 — Nuts and seeds are often mentioned in the same breath, but nuts seem to get all the attention. Time to stop overlooking seeds

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Plant-based or vegan diet may be best for keeping type 2 diabetes in check: It is linked to improved wellbeing, quality of life, weight loss and lower blood glucose

11/02/2018

This diet is associated with improved psychological wellbeing, a reduction in some of the known risk factors for type 2 diabetes, and possibly some of those linked to

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Seed oils are best for LDL cholesterol: Researchers use new technique to draw conclusions from disparate diet studies

10/10/2018

If you want to lower your low-density lipoprotein cholesterol, called LDL or, colloquially, “bad cholesterol,” the research is clear about one thing: You should exchange saturated fats with