Practicing self-management techniques can help with lower urinary tract symptoms (LUTS) as much as taking medications, according to a new systematic review and meta-analysis. The researchers reviewed the
During lockdown, we’ve all been in desperate need of some me-time, even if it’s just for a few minutes. Sometimes self-care is as simple as taking a bath
When you have a never-ending to-do list to attend to, it’s easy to let self-care fall by the wayside. But by making self-care a priority, you’ll be better
Those focused on fitness know the importance of taking a holistic approach to being healthy overall. This means not only focusing on the workout part, but also the
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