Many people associate the high-fat keto diet with bacon, cheese, and cream. But there’s a variation that’s even more restrictive called ketotarian. This version eliminates most animal-based products
Social distancing is the rule of the day. Health experts stress it’s the only way to “flatten the curve” of COVID-19 and avoid making a bad situation worse.
Raise your hand if going out for frozen yogurt was your favorite gal pal outing a few years back. Cheaper than drinks and healthier than ice cream (right?).
If you’ve ever thought about going vegan, one UK-based organization wants you to pledge Veganuary. Yup, that’s eating vegan every day in January. Veganuary has encouraged people to
Canned tuna is the ultimate lazy-girl way to get some fish into your diet (because fresh fish gets stanky real quick and can be tricky to cook). Convenient
Your heart and brain get all the attention, but your thyroid—that butterfly-shaped gland situated below your voice box and above your collarbone—is the true unsung hero of your body. It
Some people chew gum, and other people chew ice. Some ice, especially those little nuggets of frozen goodness you can get at Sonic Drive-In, is irresistible. Eating ice,
Tracking down a healthy way to sweeten up your coffee or baked goods can feel like mission impossible. You know that piling on tons of granulated sugar isn’t
Flu vaccination prevents millions of flu-related illnesses and deaths annually, but vaccination rates are low for many reasons. During the 2018-2019 flu season, the Centers for Disease Control
Should you believe the classic “feed a cold, starve a fever” advice? Turns out that ancient phrase is half right. The thinking started in the 1500s, explains Sharon
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