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DIY Neuromodulation a Mood Booster for Sleep Deprived?

06/17/2021
Self-administered, noninvasive cervical transcutaneous vagal nerve stimulation (ctVNS) appears to boost mood and cognitive performance in sleep-deprived individuals, early research suggests. In a study of sleep-deprived US Air
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Health News

Long-term Use of Prescription Sleep Meds Unsupported by New Data

05/19/2021
Perimenopausal women are using prescription sleep medications for long periods of time despite no evidence of efficacy, a new study shows. “While there are good data from [randomized,
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