Unusual new “sleep” podcast The Sink is trending right now, and for good reason. The Sink begins, as so many self-professed sleep podcasts do, with a woman’s voice gently
The sleep pattern of people was significantly affected in the lockdown with many taking over an hour to fall asleep and many having reduced sleeping time, according to
Research shows that adolescents who live in areas that have high levels of artificial light at night tend to get less sleep and are more likely to have
Sophia Tydings, 23, and Jonatan Mitchell, 33, are best friends – but they’ve never actually met. The pair bonded as they both have Kleine-Levin Syndrome (KLS), a rare
When you wake up from a strange or particularly memorable dream, how likely are you to share it? Maybe you might tell your partner about it over breakfast
Good sleep is widely known to be vital for your well-being: Science shows that when it comes to improving your mood, staying focused and productive, and feeling your healthiest, getting quality rest
Visceral fat comes in two forms – visceral and subcutaneous, and the former poses deadly health risks. As opposed to subcutaneous fat, which lies just beneath the surface
A well-rested person is able to function effectively throughout the day. If you are experiencing low immunity, piling on the carbs, have sugar cravings, then it’s time to
The most visible consequence of lack of sleep are errors in judgement contributing to disastrous events. Less visible consequences of sleep conditions including mortality, morbidity, performance, accidents and injuries.
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