Scientists reset the biological clock for sleeping teenagers: Kids get 43 more minutes of shut-eye after therapy and ‘light flash’ treatment, study suggests Researchers put a device in
Preliminary results from a new study suggest that there is a dose-response relationship between insufficient sleep and mental health symptoms in collegiate students, including varsity athletes. Results show
Children need more than a good night’s sleep to have a healthy weight, according to a new study in the journal Obesity that explores the relationship between sleep,
Stress not only harms your well-being but it also can prevent you from getting a reasonable amount of sleep. A Baylor College of Medicine sleep expert explains how
Experts will examine widespread myths to sleep An American research team recently took the most widespread myths about the go to sleep under the magnifying glass. As the
Not being able to sleep at night can be detrimental to both mental and physical health. But as 21st century hectic lifestyles and busy schedules dominate our lives,
47 percent of Germans suffer from poor sleep quality Almost half of the German population suffers from Mondays to Fridays under a poor quality of sleep. At the
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