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Here’s how to perfect your form if you're not used to strength training

10/06/2020

Struggling to get your form right on a new exercise? Modifications might be just the thing you need. When trying to incorporate something new into your strength training

Diet & Food

'Combining Intermittent Fasting With Paleo And Strength Training 3 Times A Week Transformed My Body'

04/09/2020

My name is Nabat Sherif (@nsherif), and I’m 30 years old. I’m from Toronto, Canada, and I work in public service by day and am a personal trainer