Prior to losing 100 pounds and becoming an online fitness coach, Jackson Desjardins would lose weight and then gain it all back again—a cycle he repeated for around
While you may do many things to keep your home and everyone in it safe and secure, from keeping doors locked to installing security cameras, there are few
The brain is the capital of the human body, the engine room that controls all other activities. As your body grows, your brain grows with it. Just like
When he hit his thirties, Bryan Cliver’s sporty, athletic lifestyle hit a snag when he was diagnosed with iliotibial band syndrome, a painful condition which prevented him from
As a teenager, Jonny Valdez spent most of his time playing video games and watching TV, with little thought given to his health or personal fitness. “When my
As a teenager, Jonny Valdez spent most of his time playing video games and watching TV, with little thought given to his health or personal fitness. “When my
Spring is in the air, the weather is getting warmer, and everywhere you turn, people are getting vaccinated. After over a year of pandemic-related fears and anxieties, one
McDonald’s fries are awesome. But, like all fast food fries, they do tend to go a bit soggy if you’re not careful. Like, if you’ve promised yourself you
