If the idea of boarding a plane makes your palms sweaty and a turbulent bump makes your stomach flip, you may be a nervous flyer. Flying can be

When it comes to losing weight, it’s all about diet and exercise, right? It doesn’t have to be. A new study published in the journal Applied Physiology, Nutrition, and Metabolism adds to a growing

Struggling to get some shut eye and counting sheep just ain’t cutting it? New research has found that writing a to-do list for the next day can help