Even if you’ve considered yourself an active person all your life, losing weight after 40 can feel like an uphill battle. That’s because your body composition, metabolism, and
Menstrual cups get lots of love from vagina owners: They’re an eco-friendly alternative to tampons and pads, you can leave one in for up to 12 hours, and some types can even
Avoiding nut products while snacking isn’t always easy, especially when you’re on the hunt for a protein-rich bite to stay full between meals. “Protein provides us with amino acids, and provides
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