Increasing consumption of fruits and vegetables could help young adults sleep better, especially young women, a new University of Michigan study shows. Young adults who reported consuming less
Sweet corn, eggplants, okra, peppers: They’re all summer veggies we can’t wait to pick up at the farmer’s market and sneak into our dishes. In the meantime, we’re
(HealthDay)—Fresh foods can be expensive, especially if you’re trying to go organic. But if you want to eat healthier by skipping processed, packaged foods, it is possible to
WEDNESDAY, Nov. 28, 2018 — Higher consumption of vegetables and fruits is associated with lower odds of future memory loss in men, according to a study published online
Popeye is notorious for showing off his massive biceps. His secret? Spinach. But that isn’t your only ticket to the gun show. According to Rosanne Rust, R.DN., many
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