When he hit his thirties, Bryan Cliver’s sporty, athletic lifestyle hit a snag when he was diagnosed with iliotibial band syndrome, a painful condition which prevented him from
Dr Zoe Williams discusses visceral fat on This Morning When it comes to exercising to help burn off your belly fat, easy and pain free methods are always
In a new episode of the body transformation webseries Brand New Me, Frank Markosek from Illinois shares how he struggled with his weight and with over-eating for years.
Jesse Kay, 28, shares with Men’s Health the wakeup call that caused him to start his weight loss journey—and the one form of exercise that’s helped him lose
Remember March, when everyone suddenly decided that they were an athlete and began sharing their fastest 5K times on Instagram stories and talking about all the home workouts
Simone Gomez has cholangiocarcinoma – a serious heart condition that she was born with, but didn’t realise she had until she fell seriously ill in her 20s. Now
It’s no secret that a solid weight-loss strategy calls for a balanced diet and regular exercise. But when it comes to the high-fat, low-carb ketogenic diet, your gym
(HealthDay)—You enjoy walking and even have an exercise buddy to keep you on track. But maybe your enthusiasm has started to wane. The answer? Expand your workout circle
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