When Paul Eulette became too embarassed to take off his shirt on vacations, he knew it was time for a drastic lifestyle change. 32-year-old Paul Eulette grew up
An Ayurvedic diet is basically a personalized diet that suits and balances your unique Dosha, instead of aggravating it. But it alone will do you no good if
Fad diets and deprivation have literally never done anyone any good. To lose weight—and, you know, actually sustain the weight loss—you need to fuel your body with real,
What makes one person more likely to gain weight over another? It’s not an easy question to answer. And while genetic and lifestyle factors undoubtedly come into play,
You know you should savour your dinner slowly at the kitchen table, but honestly, it’s so much more fun to eat it in front of the TV while watching Bravo.
Taking probiotics for your gut health is one thing. (Who’s gonna say no to fewer stomach issues and more bathroom regularity? No one—that’s who.) But can these teeny-tiny
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