Intermittent fasting has been heralded as a weight loss diet but Australian researchers have now discovered it can also bring separate benefits, supporting liver health and helping protect
The FODMAP diet is used to help manage irritable bowel syndrome (IBS), but it’s becoming more popular. Now bloggers and so-called health gurus have jumped on board, claiming
Yoga may not be the most intense, calorie-torching workout, but the practice can help you shed pounds if weight loss is your goal. Yoga can increase heart rate,
Even if you’ve considered yourself an active person all your life, losing weight after 40 can feel like an uphill battle. That’s because your body composition, metabolism, and
My name is Tahirih Thach (@fit_withtt), and I’m a 29-year-old online nutrition coach and analytical data reviewer for a manufacturing company in St. Petersburg, Florida. After being prescribed
Drinking Diet Coke or other artificially sweetened sodas may make people GAIN weight because they ‘feel like they deserve real sugar afterwards’ People choosing diet drinks were no
Kate Hudson opened up about losing the baby weight after giving birth to her third child, Rani Rose, in October 2018. The actress says losing weight took longer,
From Halloween through New Year’s, holiday weight gain affects people the world over and, according to a study published in the New England Journal of Medicine, it can
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