If you’re lactose intolerant and are allergic to nuts, there is still one dairy-free, plant-based alternative milk you can consider — coconut milk. Women’s Health says there are
In addition to being a great, keto-friendly source of protein, eggs also contain amino acids essential to human nutrition and have been linked to decreased blood pressure and
There are few culinary creations less appetizing than protein powder in water. Yet this might be how you likely “enjoy” your shakes. But your workout protein shake should
Deciding to go vegan is a personal choice, and it’s one that over 19 million Americans have made. For some, going vegan is all about adopting a healthier
If you’ve ever thought about going vegan, one UK-based organization wants you to pledge Veganuary. Yup, that’s eating vegan every day in January. Veganuary has encouraged people to
We use Google for just about everything, but especially when we’re trying to look for fun new recipes. How *does* one make cauliflower pizza crust? Should I be
Your heart and brain get all the attention, but your thyroid—that butterfly-shaped gland situated below your voice box and above your collarbone—is the true unsung hero of your body. It
ICYMI, keto is the diet that keeps on kicking. And as the low-carb, high-fat diet fad continues to chug along, so does the conversation surrounding carbs and weight
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