It used to be that social media was a safe place full of unicorn bagels and matcha lattes; now, you can hardly scroll through without friends (or, let’s
I’ll say it: The Whole30 isn’t easy. It’s essentially an elimination diet, and so it recommends cutting out some pretty big food groups for 30 days, including sugar,
I’ve struggled with my weight my entire life. I constantly went on and off diets—a few strict months of calorie counting and cardio, followed by binge eating and
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