Carlos Ruiz, a 43-year-old martial arts instructor from Málaga, shares with Men’s Health how a transformation challenge helped him get into shape and feel like himself again. All
The brain is the capital of the human body, the engine room that controls all other activities. As your body grows, your brain grows with it. Just like
I’ve been very athletic since high school—I started lifting weights at age 16. I even majored in exercise science, and for the first few years of college my
In a new episode of the transformation webseries Brand New Me, mom of two Krista Francis shares the story of her dramatic weight loss journey. “I’ve been morbidly
Remember March, when everyone suddenly decided that they were an athlete and began sharing their fastest 5K times on Instagram stories and talking about all the home workouts
My name is Ashley Tappana (@ww_ashwantssmallerpants). I’m from Salt Lake City, Utah, but I currently live in Fort Worth, Texas. I’m 37 and a stay-at-home mom of four
There are few culinary creations less appetizing than protein powder in water. Yet this might be how you likely “enjoy” your shakes. But your workout protein shake should
Simone Gomez has cholangiocarcinoma – a serious heart condition that she was born with, but didn’t realise she had until she fell seriously ill in her 20s. Now
• Unhealthy eating habits due to work stress caused Anthony Leo’s weight to climb steadily until he found himself several pounds overweight. • Using a health app to
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