Even if you’ve considered yourself an active person all your life, losing weight after 40 can feel like an uphill battle. That’s because your body composition, metabolism, and
The thing about throwing a Super Bowl party is that any interest in football is totally optional. Everyone knows these parties are mostly about the food (at least
Deciding to go vegan is a personal choice, and it’s one that over 19 million Americans have made. For some, going vegan is all about adopting a healthier
Raise your hand if going out for frozen yogurt was your favorite gal pal outing a few years back. Cheaper than drinks and healthier than ice cream (right?).
Sure, sweat stinks, but it’s actually a fascinating body liquid because it works as a biometric. As in, don’t leave your sweaty fingerprints at a crime scene and
If you’ve ever thought about going vegan, one UK-based organization wants you to pledge Veganuary. Yup, that’s eating vegan every day in January. Veganuary has encouraged people to
Canned tuna is the ultimate lazy-girl way to get some fish into your diet (because fresh fish gets stanky real quick and can be tricky to cook). Convenient
Vitamin D benefit muscular function, bone health, and cardiovascular system. But can a deficiency of Vitamin D cause any type of illness? Vitamin D is perhaps the easiest
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