Let’s face it: Following a diet can be tough. Following one that involves fasting (yes, as in not eating)? Well, that can be even tougher. And for some
Soup season is here and whether you’re a cold-weather fan or not, it’s hard to argue with a warm, inviting bowl of soup. The ultimate comfort food, soup
Lifestyle can be defined as the way someone lives and deals with their physical, psychological, social, and economic environment on a day-to-day basis. But when delving deeper into
From fish-free ‘smoked salmon’ to chickpea ‘stuffing’: Are those trendy vegan Christmas sarnies actually any good for you? Shops have been showcasing their seasonal ranges from as early
(HealthDay)—Fresh foods can be expensive, especially if you’re trying to go organic. But if you want to eat healthier by skipping processed, packaged foods, it is possible to
Boy, have things changed since Regina George asked if butter is a carb. (Answer: No.) Seriously, in the years since Mean Girls and margarine (cringe…), butter has practically
Some people chew gum, and other people chew ice. Some ice, especially those little nuggets of frozen goodness you can get at Sonic Drive-In, is irresistible. Eating ice,
Premenstrual syndrome is the worst, isn’t it? Your hormones are working overtime with the specific mission of messing you up, and your mood is all over the place.
Tracking down a healthy way to sweeten up your coffee or baked goods can feel like mission impossible. You know that piling on tons of granulated sugar isn’t
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