Summertime means lots of people are outside dealing with the heat—some by choice and some because they have to. Whatever the reason, staying hydrated is the key to
DR MICHAEL MOSLEY: It’s official: If you’re over 60, you’re HAPPIER than ever! What is happiness? It’s one of those questions that’s vexed great minds down the ages,
COVID-19 can do some pretty scary things to the human heart. It can trigger blood clots in severe cases and cause inflammation and scarring. New research now shows
Struggling to get your form right on a new exercise? Modifications might be just the thing you need. When trying to incorporate something new into your strength training
Good sleep is widely known to be vital for your well-being: Science shows that when it comes to improving your mood, staying focused and productive, and feeling your healthiest, getting quality rest
For lots of us, Christmas means indulgence. We’ll pile up the pigs in blankets, polish off a box of Celebrations, stock our plates with heaps of roast potatoes,
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