Spread – Mediterranean

Ingredients for approximately 330 g

For the spread

• 100 g sunflower seeds – 2 hours to soak in water, then using a sieve drain
• 60 g of dried, pickled tomatoes
• 50 g black olives, pitted
• 1 small clove of garlic

Liquid ingredients and spices

• 10 TBSP olive oil, cold pressed
• 1 TSP tomato paste
• Crystal salt
• Pepper from the mill
• 1 TSP dried thyme (or fresh)

Preparation

Preparation time about 10 minutes

All of the ingredients except the thyme in a blender and puree to a solid mass. Then the thyme, stir, and season with salt and pepper.

The spread with whole-grain bread to enjoy.

Nutritional values per 100 g

• Calories: 561 kcal
• Carbohydrates: 8 g
• Protein: 9 g
• Fat: 52 g