You’ve probably heard that you can eat all the meat and fat you want on the ketogenic diet–and lose weight. That sounds pretty great to steak aficionados, but
Cauliflower has exploded in popularity recently—making its way into everything from pizza crust to hot cereal, and also replacing rice in grainless bowls, stir-fries, sushi, and more. The
It took a video game for John Martin to realize he was overweight. The 39 year-old lawyer from Hershey, Pennsylvania, had never thought of himself that way—he was
Starbucks has been blowing fans away for years during the fall months with the Pumpkin Spice Latte (TBH, we like the Pumpkin Cold Brew better 😉). But now,
Celebrate the trusty British pie with this tasty chicken pie recipe from The Body Coach Joe Wicks' bestselling Lean in 15 cookbook. Joe's chicken pie has become one
My name is Gessi (@gessisfitnessjourney) Parisi-Rodriguez and I’m 25 years old. I’m originally from Grand Rapids, Michigan, but now I’m based out of Alexandria, Virginia. It took hitting
Kyle Gibbons was scrolling through instagram one day when he saw a high-school acquaintance who’d totally remade himself. At the time, Gibbons, a 24-year-old maintenance worker from Cleveland,
Boy, have things changed since Regina George asked if butter is a carb. (Answer: No.) Seriously, in the years since Mean Girls and margarine (cringe…), butter has practically
ICYMI, keto is the diet that keeps on kicking. And as the low-carb, high-fat diet fad continues to chug along, so does the conversation surrounding carbs and weight
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