Ronda Rousey revealed her daily diet to Cosmopolitan and unsurprisingly it takes a lot to fuel the UFC-icon-turned-WWE-wrestler. The 30-year-old starts her day with a coffee, adding grass-fed butter,
That sweet drink may hit the spot for breakfast or happy hour, but it’s not doing your waistline any favors. A 600-ml lemonade can contain 250 calories and
Over the past 13 years, Women’s Health has documented hundreds of women’s weight-loss journeys in our “You Lose, You Win” column. And while each story is complex and personal, one
Ingredients 60g pine nuts 200g pearl couscous 8 apricots, cut into halves 8 peaches, cut into quarters Vegetable oil, for rubbing Juice of 1/2 lemon Splash of extra virgin
Have you heard about the new weight loss craze, “intermittent fasting,” but haven’t been sure about what it is exactly? Celebrities like Beyoncé have endorsed this method, which
Carb lovers, rejoice! Now there’s evidence that you can have your rigatoni and eat it too—without an ounce of worry about weight gain. A new study out of
It’s no secret that weight loss is a highly personal experience: Strategies that might work well for your best friend could get you absolutely nowhere, and vice versa.
Before: 94.8 kilograms After: 64.9 kilograms I was overweight my entire life. Thinking back, I can’t remember a time when I felt comfortable in my body. I even remember
The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it’s about working with your body’s natural hunger and sleep rhythms
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