When it comes to losing weight, it’s all about diet and exercise, right? It doesn’t have to be. A new study published in the journal Applied Physiology, Nutrition, and Metabolism adds to a growing
Yep, those last 5kg can be really stubborn! Whether it’s a plateau you’ve hit, or you just need that extra push to do something different, what you need
If you haven’t met someone who’s into intermittent fasting (IF), that’s likely to change pretty soon. People who swear by IF say this diet trend has helped them
In startling new research outlined in Nature Neuroscience, scientists have discovered a link between high salt intake and dementia. “We discovered that mice fed a high-salt diet developed dementia
Did you know sunscreen poses a more significant threat to coral reefs than climate change? Unfortunately, it’s true. Thanks to harmful chemicals used to block the sun’s damaging
Calling all brunch aficionados: you can now satisfy your smashed avo cravings in 20 different ways. A brand-spanking new avocado café – aptly named Good Fat – is
Model, renovator, action woman, introvert. Meet Elyse Knowles – our new girl crush. At our beachside photoshoot in Sydney, our photographer is snapping Elyse Knowles The Model –
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