If you’ve been Internet-ing in the last week, you’ve probably seen the latest diet trend on the rise: The Military Diet. The new fad-diet has been gaining a lot
A lot can change in 18 months, Franny is an inspiring example of that. She weighed 150kgs in January 2016, but through diet changes, exercise and good ol’
I’ve always been into health and fitness. In high school, I worked in fitness centres and was really into eating healthy. Now, I’m a registered dietician, so my
BEFORE: 76kgs AFTER: 58kgs My weight was something I was always aware of growing up. I typically ate healthy foods, but I still struggled with feeling like the “chubby” friend for
When reflecting on all the food crazes of the past 12 months, there were three things that undoubtedly had a bit of a moment: brunch, deconstructed desserts (thanks,
A decade ago, I was in nursing school, smoking cigarettes, drinking, and living off junk food. I had little time to even think about the gym because when
Calories don’t count when you’re eating Greek yogurt, right? Ehhh about that. Well, just see for yourself: What do you think the differences are? ? First off, let me just
As good for you as it is, there’s a downside to slathering avocado on everything. Formerly exotic niche ingredients have become superfoodie staples – and farmers are struggling
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