Maintaining your enthusiasm can be the trickiest part of the weight-loss equation. Try these for extra get-up-and go. MAKE A PROMISE It’s hard to cancel a commitment you’ve
Name: Taylor Lee Age: 29 Occupation: Librarian Hometown: Pittsburgh, PA How long have you been running? I’ve run here and there since high school, but I consistently started
It’s a common scenario: you get in a protein-rich meal post-training – but then follow it with a sweet soft drink for a pick-me-up. That cardio finisher was
After a long day at work, the thought of making dinner can sometimes be unappealing, and getting take out could be a temptation. So that’s why we’ve compiled
Curious about a fasting diet? Dabbled in the 5:2? A new study in the journal Science Translational Medicine found that going on a ‘fasting-mimicking diet’ for five days
It’s been dubbed a superhero of the herbal community, but what exactly is Fire Cider and how do you make it? Although the recipe can be adapted to suit
In what feels like a never-ending smear campaign against Mr. Potato Head, a new study published in The BMJ found that eating four or more servings of baked, boiled, and
We can always relay on James Corden’s carpool karaoke to provide us with hilarious entertainment, bellyaching laughs and some killer tunes. But when Selena Gomez joined the comedian
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